Dates: 5 benefits for skin
Dates are one of the sweetest fruits in the world. Dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium, make a very popular skin food. These nutrients not only boost our overall health, but also make our skin beautiful and supple.
1.Maintains Healthy Skin
The Vitamin A content of dates is helpful to maintain the health of our skin. It can eliminate dry and dead skin cells, and regenerate fresh and new ones. Consequently, we get healthy, bright and glowing skin.
2. Repairs Damaged Skin Cells
Dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dates can be a good aid.
3. Skin Elasticity and Give Glow
Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity. Vitamin C present in dates helps resist oxidation.It also prevents the accumulation of melanin in your body.
The nutrients in dates prevent fine lines and wrinkles. Dates have been considered as the herbal elixir of life since ages. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin.
5. Massage Oil
The oil extracted from dates is loaded with the nutritional value of dates. They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems. In fact, it is a popular age-old remedy for regenerating and rejuvenating aging skin and healing cuts and scars.